Private Yoga Sessions for Individuals
Maybe you’re interested in starting a yoga practice but don’t know where to begin — or, perhaps you attend classes regularly and want to know how to take your personal practice to the next level. A series of private yoga classes can create the space you need to begin to care for your mind, body and spirit on a new level.
Regardless of your experience level, there are many benefits of private yoga lessons:
:: Detailed instruction from a skilled teacher can help you learn the poses with greater guidance and attention.
:: Personal classes are much more tailored to your unique needs.
:: You can work with your instructor on addressing specific physical, mental, or spiritual challenges.
:: A couples class offers a unique shared experience different from the usual dinner or coffee date
:: Similar to working with a coach or personal trainer, working with a private yoga instructor can increase your accountability and thus your motivation to follow through with a goal you’ve set.
We all come to yoga for different reasons, inside a variety of bodies, each with with different needs. Yoga is a practice traditionally taught one on one. In this way, postures are approached with care and curiosity, and modified or deepened as necessary. We can explore movement and breath in a creative way based upon your particular needs. Together we can cultivate a lifelong practice of listening to ourselves and learn how best to support and nurture ourselves
Come see what you might discover in your own body and mind with a complimentary 20 minute consultation. I’d like nothing more than to explore yoga with you.